How To Stop Teeth Grinding In Brooklin?

Teeth grinding or bruxism is a parafunctional activity that involves clenching the teeth. For some, it helps them release stress and anxiety. However, dentists always recommend to their patients to stop teeth grinding in Brooklin. Teeth grinding is harmful as it causes cracks and chips to your teeth. Some of the most common symptoms of teeth grinding include excruciating headaches, damaged teeth, and jaw pain. Hence, patients who are unable to control teeth grinding should visit the dental office in Whitby to seek professional help.

What causes teeth grinding?

These are some factors that trigger teeth grinding.

• Stress
• Anxiety
• Misaligned bites
• New dental fillings or dental implants

How to stop teeth grinding in Brooklin?

Here are the ways you can stop teeth grinding in Brooklin.

Use a night guard

Patients can use a custom night guard to prevent teeth grinding when sleeping. Dentists craft it from plastic or acrylic to distribute the force and protect the patient’s teeth. Then, patients need to regularly visit their dentist at a dental office in Whitby once they start using night guards. The dentist needs to monitor changes, movement, decay, or any development of cavities on the patient’s teeth. Patients need to wear this before sleeping to stop teeth grinding in Brooklin.

Exercise

Patients who have developed a habit of teeth clenching should find another way to release the stress. They can engage into exercises so their brain focus into doing other activities. However, patients should choose physical activities recommended by the dental office in Whitby that do not lead them to dental injuries.

Develop coping skills

Patients who tend to grind their teeth when under stress may consult a psychologist or a life coach about coping skills. Some techniques involve meditation, hypnosis, guided imagery, or progressive relaxation.

There are several ways that patients can manage teeth grinding. Brooklin Dental Care offers night guards to help their patients avoid the habit of teeth clenching.